Who doesn’t want to have an amazing day every day? You guys will enjoy this episode because I am going to be teaching you how to have consistently great days in which you get a lot of work done. For this episode to have its full impact, it’s imperative for you to have an organizational system in place, a calendar according to which your day is structured, so be sure to catch up with the previous episode if you haven’t [...]
Changing your life begins with changing your mind. I get a diversity of requests from all of you guys on a daily basis, and the reason why I am able to help you in ANY of those areas is that I am a causal coach: I work with your internal process, with your brain. So whether you want to develop in terms of your finances, relationships or health, I can guide you along a path that has helped many others [...]
There might be some of you out there who, even after listening to me for a while, still don’t believe that you can have the mindset that I talk about. You might think that it’s impossible for you to achieve your elevated alpha state, but this is simply not true. The fact that I’m able to teach all of this is because I’ve gone through it myself, so it’s possible for everyone. Today I want to talk to you guys [...]
Jealousy and envy are powerful emotions, ones into which we men have been socialized. These emotions result from comparing our appearance, wealth and social status with other men and feeling the need to compete in these areas. But what is the difference between jealousy and envy? Jealousy is the fear of losing something you have, while envy is experienced when you want something that belongs to someone else. What they have in common is that they are both illusions: beliefs [...]
What does it mean to trust someone? We have the misconception that trust is dependent on another person’s actions and that they are able to break or violate our trust. But this is the beta condition talking. Trust is determined only by the thoughts we have about someone. If we believe that they are reliable, honest, capable and strong, then we trust them, regardless of whether they actually are those things. If we believe it about them, then trust remains [...]
All of our lives are relationships. It infiltrates every aspect of our lives and is, therefore, one of the most important parts of our existence. We are social creatures who are wired for these connections, so what do you do when a relationship changes when you don’t want it to? There’s a lot of fear involved in a relationship ending. The good news is that I’m going to give you three keys to overcoming the fear associated with a break-up, [...]
We’re continuing our discussion on buffering, but today I specifically get into pornography, something that has affected many of our lives either directly or indirectly – mine included. As with many other buffers, pornography entraps us in a cycle of shame and guilt that only causes more negative feelings and an increasing desire to then escape from them. And we all know the downward spiral from there! Because porn is so easily accessible and always only a few clicks away, [...]
Last week, I mentioned buffering and how it affects your health. This week, I want to go into what buffering really is, how it prevents us from making progress in our lives, and why it is a total Beta Condition trait. Buffering can be anything we do to keep us from really experiencing reality. I know I’ve done it in my life, and whether it’s pornography, food, alcohol, drugs, even people-pleasing, it’s fair to say this is something everybody on [...]
This is the final part of our series on health and this is the really important part, brother. We’re talking about how you can improve and develop your health so it’s as good as you want it to be. There are a few components to this, so you want to hear this. When it comes to developing optimum health, there are a few things that stand in our way. We have beliefs about who we are, how healthy we should [...]
We’re talking about health again this week, brothers. From last week, we know that health is not measurable in and of itself, rather it is measured by your actions. What you can measure it against, however, is the standards to which you hold yourself to, rather than the standards your Beta condition holds you to, like simply not being so unhealthy that you are sick – that’s not exactly aiming high. Your Alpha expects more from you. All throughout our [...]
