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So far kevinaillaud has created 67 blog entries.
15 11, 2019

Ep #56: Shame

By |2019-11-14T12:13:02-08:00November 15th, 2019|Podcast|0 Comments

It is said that shame is the most human of emotions, something we all share. But that does not mean we cannot improve our relationship to this feeling and alter the path of where it comes from. Shame does not arise from things we do or experience, it is the result of thoughts that we have about ourselves and how others view us. As soon as we start taking control of these thoughts and rearranging our patterns of behavior in [...]

8 11, 2019

Ep #55: Loneliness

By |2019-11-07T13:04:40-08:00November 8th, 2019|Podcast|2 Comments

Contrary to what you might believe or may have been told, loneliness is not such a big deal. Like so many other things, we tend to think that changing our circumstances is going to make us feel less lonely. But the problem is never the circumstance but rather the thoughts we have about that circumstance. We often speak about loneliness as if it’s an all-consuming state of being, but it’s a time-limited feeling like any other. It’s fleeting. It also [...]

1 11, 2019

Ep #54: Understanding Emotional Ownership

By |2019-10-31T16:59:03-07:00November 1st, 2019|Podcast|0 Comments

Welcome, brothers. Today I am here to speak about the idea that controlling your thoughts can allow you to also control the emotions you feel on a daily basis. When you start thinking differently about the way you think, you start creating your life in a different, more intentional way. I talk more about the three steps you can take to reprogramming your thinking in order to get out of a victim state and into one where you are in [...]

25 10, 2019

Ep #53: Morning Thoughts Will Create Your Day

By |2019-10-24T20:07:17-07:00October 25th, 2019|Podcast|0 Comments

Today on the show I sit down to talk about morning anxiety-producing thinking and how it can be managed. I share some of the mental strategies that I have researched and practiced myself which have been very effective for me in learning to create more positive thought patterns in my life, which start when I wake up. Most of us wake up and immediately experience some kind of negative and obsessive thought pattern, which can often end up affecting the [...]

18 10, 2019

Ep #52: Forging Alpha Men: Lessons From The First Year

By |2019-10-18T07:36:33-07:00October 18th, 2019|Podcast|0 Comments

Today is particularly special because we’re on episode number 52, which means the podcast has been running for a full year! I’ve helped many of you guys on your way to cognitive mastery, and today I’m going to be sharing everything I’ve taught myself and my students over the past year. How I will approach this overview is by going over each level of the model, namely circumstance, thought, feeling, action and result. But while it may be tempting to [...]

11 10, 2019

Ep #51: How To Change Your Past

By |2019-10-10T13:34:38-07:00October 11th, 2019|Podcast|0 Comments

There are so many people out there who are hanging onto the past and defining themselves by what they did or did not do or what happened or didn’t happen to them as kids. It can be so easy to get wrapped up in thinking about the past, which is why in today’s episode, we are talking about how to get rid of it. The past can be 30 years ago and things that happened to us as children or [...]

4 10, 2019

Ep #50: Money As a Circumstance

By |2019-10-03T10:32:27-07:00October 4th, 2019|Podcast|0 Comments

Money is not a problem in and of itself. It is a mere circumstance. We recently spoke about wanting from abundance and not scarcity, which basically requires you to stop thinking about everything you don’t have and instead focus on the things you already have – and wanting them! It’s not the money in your bank account that makes you feel either good or bad, but the narrative you tell yourself about that money – what that money means. Separating [...]

27 09, 2019

Ep #49: Setting Alpha Goals

By |2019-09-26T17:55:26-07:00September 27th, 2019|Podcast|0 Comments

There is so much to be said about goal setting and its effects! There are even some schools of thought that would have you believe that goals might take you out of present focussed mentality.   This episode is all about how you can remain in the present while setting up for the future you are dreaming of.  Writing out goals that you have dreamed up provides the brain with structure, it creates a framework for us to move forward [...]

20 09, 2019

Ep #48: Rejection In Business and Dating

By |2019-09-17T14:27:19-07:00September 20th, 2019|Podcast|0 Comments

Rejection is not about you. When someone does not buy your product or your service, or when that woman says no when you ask her out, it has got nothing to do with you. Regardless of how terrible rejection can feel – that energy that causes shame and makes you want to hide – it is not a message about who you are, your ability as a man or your worth as a human being. It is always about the [...]

13 09, 2019

Ep #47: How To Eliminate Procrastination

By |2019-09-12T11:47:18-07:00September 13th, 2019|Podcast|0 Comments

Let's face it, procrastination is a big problem for a lot of us! If we could just get things done without delay and stress our lives would probably be vastly improved. On top of this, the end product of our efforts, whatever we are working on will also benefit from healthier practices around creation and concentration. I have the answer to these problems and this episode is all about breaking through those bad habits that are keeping us from reaching [...]