In this podcast, Kevin engages listeners in a comprehensive exploration of self-control, dissecting the intricate relationship between emotions, awareness, and behavioral regulation. He begins by advocating for an approach to emotions that involves fully feeling and understanding them without judgment or reaction. Kevin highlights the common tendency to buffer emotions by engaging in distracting activities like scrolling through social media or consuming substances. The theme centers around the importance of awareness in emotional regulation, stressing that resistance or avoidance weakens [...]